The Fitness Guru returns with Pilates Mat classes! Join Guress Lawson Harris and her team as they teach you to properly activate the muscles of your abdomen and back to create an incredible amount of stability in your torso. Pilates is designed to restore the natural curvature of the spine while rebalancing the muscles around the joints.
Classes are FREE and open to all skill levels, but space is limited. Registration begins at 6:30pm each evening. A limited number of mats are available for rental for free (with valid ID). In the case of rain, classes are held in the tent located in the Tobacco Warehouse. Classes are open to 16 years old and older. Children under 18 must be accompanied by an adult.
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