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08/25/2009 7:00 PM08/25/2009 8:00 PMAmerica/New_YorkWaterfront Workouts with The Fitness GuruBoardwalk, Empire-Fulton Ferry State ParkMM/DD/YYYYNY STATE SENATEcontent@senate.state.ny.us
The Fitness Guru returns with Pilates Mat classes! Join Guress Lawson Harris and her team as they teach you to properly activate the muscles of your abdomen and back to create an incredible amount of stability in your torso. Pilates is designed to restore the natural curvature of the spine while rebalancing the muscles around the joints.